Tuesday, October 6, 2009

Benefits of Banana

Benefits of Banana
Banana – sources of vitamin A and carotene, vitamin C and B6. A high source in potassium, maintain blood pressure level. Variety of bananas are grown in the Philippines, these varieties differ in sizes, shapes and colors. Ideal for snack are the cooking banana (saba and gardaba) for banana cue and boiled banana. Daily consumption are known to protect against cardiovascular disease and chronic disease, also preventive measures against diabetes. Luckily, abundant supply of bananas are available all-throughout the year. The widely known Del Monte and Dole bananas imported globally from the Philippines.